Coach Neto

 With over 23 years of experience in personal training, I am dedicated to transforming lives through health, movement, and real results. I hold a degree in Physical Education from PUC Campinas and a master’s specialization in Physiology, Biochemistry, Nutrition, and Sports Training from Unicamp.
In Australia, I further advanced my qualifications with international certifications including Certificate III and IV in Fitness, Coach Nutrition, and Sport Remedial Massage.
Throughout my career, I’ve supported countless clients with a focus on consistent and sustainable results. I specialize in fat loss, muscle gain, and complete transformation from the inside out using a clear, structured, and effective methodology.
My commitment is simple, to help you reach your best version with safety, science, and genuine support. 

  My mission is to guide you step by step so you fully understand what to do to reach your goals. I want you to understand how your body works, how it reacts to the training stimuli we apply, and how small changes create big results over time.
I combine physical training with sports psychology, always respecting that each person responds uniquely to each stimulus. When you learn to interpret these responses and understand the purpose of each step, you gain the autonomy to keep progressing and sustain your new lifestyle consistently.
My goal is to provide you with knowledge, clarity, and direction so you transform from the inside out and carry that growth into every area of your life.

  First, we identify your goals to adapt the best training approach and ensure you achieve results in a simple and effective way. The process begins with a consultation via WhatsApp, message, or call where I determine the most suitable plan for your needs. From there, I create your fully personalized training schedule.
Your training plan is structured over four weeks and delivered through my app. Within the platform, you’ll find your complete program including strength training and cardio sessions. I monitor your progress daily through the app, and you can message me anytime you need support.
The app also provides instructional videos for every exercise to help you perform movements correctly. If any questions arise, I am available to adjust and guide your training in real time.
Throughout the journey, we continuously assess your results. Adding progress photos to the app helps compare physical changes week by week. If available, I recommend a body scan to track body fat percentage, muscle mass, and water levels. We also monitor weight to ensure all variables progress as planned.
Over the four weeks, I track your load progression, performance, and results through daily check-ins in the app. At the end of the cycle, we conduct a final evaluation to analyze your progress and plan the best strategy for the next phase.
My methodology was created to deliver clarity, real support, and consistent results while respecting your pace and ensuring the whole process is safe, practical, and efficient. 

  To make my service easy to understand and the process even simpler, I created a single monthly plan. Clients pay a fixed monthly fee and receive everything needed to reach their goals safely and effectively. After the first month, you’re free to renew if you wish.
This monthly plan includes personalized and individual training structured over four weeks with full access to my app. Inside the app, you’ll find your complete exercise program, instructional videos, daily support via messages, and direct interaction with me. This is real, clear, and continuous coaching.
Each training program is specifically designed for your goals. You can train at the gym, park, or at home. Your schedule adapts to your environment and routine. If any exercise needs adjustments or changes during the process, everything is handled directly with me, quickly and easily.
My commitment is to help you make progress week after week with a simple, easy-to-follow, and highly effective method. Your progress is monitored daily to ensure you stay on the right track.